How Moxibustion Works: Bridging Ancient Wisdom and Modern Pain Relief

Ancient Philosophy Meets Modern Aches
In TCM classics like The Classic of Moxibustion, practitioners believed disease stemmed from “cold and dampness” invading the body. Moxibustion’s heat countered these forces—a concept validated by modern science’s focus on thermotherapy.

3 Conditions Moxibustion May Help

1. Chronic Back Pain: A 2019 Journal of Pain Research trial reported 68% pain reduction after 4 weeks of moxibustion.
2. Menstrual Cramps: By targeting the “Ren Mai” meridian, it may ease pelvic muscle tension.
3. Arthritis: Combines heat therapy with mugwort’s potential analgesic compounds.

Moxibustion vs. Acupuncture: What’s the Difference?

• Acupuncture uses needles to stimulate points; moxibustion uses heat.
• Ideal for those wary of needles but seeking TCM benefits.

Pro Tip: Pair moxibustion with yoga or meditation to enhance Qi flow.