Unlocking Self-Care with an Ancient Ritual
Moxibustion isn’t just for clinics—ancient households used it seasonally to “fortify health.” Here’s how to practice safely:
What You’ll Need
- Moxa sticks (look for CE-certified products)
- A fire-resistant dish and tweezers
- Loose clothing (avoid synthetic fabrics)
Step-by-Step Guide
- Target Key Points: Start with Zu San Li (“Leg Three Miles”), a master point for immunity.
- Light the Stick: Hold the moxa 1-2 inches from your skin; move it in circles until the area feels warm (5-10 mins).
- Extinguish Carefully: Bury the tip in sand or a专用 container.
Safety First
- Avoid during pregnancy or near the face.
- Never leave burning moxa unattended.
Why Westerners Love It: Combines mindfulness (focusing on warmth) with tangible wellness benefits—perfect for holistic health enthusiasts.